.v23-exrow{border:1px solid #e4dfd7;border-radius:12px;background:#fbfaf7;padding:8px;margin:7px 0}.v23-exmain{display:grid;grid-template-columns:150px minmax(230px,1fr) 80px 105px 90px auto;gap:7px;align-items:end}.v23-searchwrap{position:relative}.v23-exresults{display:none;position:absolute;left:0;right:0;top:100%;z-index:40;background:#fff;border:1px solid #dcd7cf;border-radius:10px;box-shadow:0 10px 24px rgba(38,50,46,.14);max-height:280px;overflow:auto}.v23-exresults.show{display:block}.v23-exresults button{display:block;width:100%;border:0;border-bottom:1px solid #eee9e2;background:#fff;text-align:left;padding:7px 9px}.v23-exresults button:hover{background:#f3f7f4}.v23-exresults b{display:block;font-size:10px}.v23-exresults small{display:block;font-size:8px;color:#7d8782;margin-top:2px}.v23-cardio{display:grid;grid-template-columns:1fr 150px;gap:8px;border:1px solid #cbd8d1;background:#f2f7f4;border-radius:11px;padding:9px;margin:9px 0}.v23-existing{display:grid;gap:6px;margin-top:9px}.v23-existing-row{display:grid;grid-template-columns:1fr 155px;gap:8px;align-items:center;border:1px solid #e4dfd7;border-radius:10px;padding:8px;background:#fff}.v23-existing-row b{font-size:11px}.v23-existing-row small{display:block;font-size:9px;color:#7d8782;margin-top:2px}.v23-tech-toolbar{display:grid;grid-template-columns:1fr 260px;gap:8px;margin-bottom:10px}.v23-tech-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.v23-tech-card{border:1px solid #e4dfd7;border-radius:14px;background:#fff;overflow:hidden}.v23-tech-media{position:relative;min-height:150px;background:linear-gradient(145deg,#e9f0ec,#f4eee5);display:grid;place-items:center}.v23-tech-media>.v21-pill{position:absolute;left:8px;top:8px}.v23-tech-placeholder{text-align:center;font-weight:800;color:#476457;font-size:14px}.v23-tech-placeholder small{font-weight:500;font-size:9px;color:#7d8782}.v23-tech-body{padding:10px}.v23-tech-body h3{font-size:13px;margin:0 0 7px}.v23-tech-muscles,.v23-tech-feel,.v23-tech-steps{font-size:9px;line-height:1.45;margin-top:6px}.v23-tech-feel{border-left:3px solid #6e9b83;padding-left:7px}.v23-pdf-loading{position:fixed;inset:auto 15px 15px auto;background:#26322e;color:#fff;border-radius:10px;padding:9px 12px;font-size:10px;z-index:9999}.fc-tech-featured{margin-bottom:14px;border:1px solid #ded8ce;background:#fff;border-radius:18px;padding:16px;box-shadow:0 8px 28px rgba(38,50,46,.07)}.fc-tech-feature-head{display:flex;justify-content:space-between;gap:14px;align-items:flex-start;margin-bottom:14px}.fc-tech-feature-head h2{font-size:24px;margin:3px 0 2px;color:#26322e}.fc-tech-feature-head p{margin:0;color:#77807b;font-size:11px}.fc-tech-kicker{font-size:8px;font-weight:900;letter-spacing:.14em;color:#6e8f7e}.fc-tech-feature-grid{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(260px,.8fr);gap:14px;align-items:start}.fc-tech-gifbox{min-height:230px;background:#d5d8d6;border-radius:14px;overflow:hidden;display:grid;place-items:center;border:1px solid #d4d2cc}.fc-tech-gifbox img{display:block;width:100%;height:auto;object-fit:cover}.fc-tech-media-fallback{width:100%;min-height:230px;place-items:center;text-align:center;font-size:15px;font-weight:900;color:#4d6559;background:linear-gradient(145deg,#e8efeb,#f2ece3)}.fc-tech-media-fallback small{display:block;font-weight:500;color:#7d8782;font-size:9px;margin-top:5px}.fc-tech-tempo{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:7px}.fc-tech-tempo span{padding:7px 8px;background:#f6f3ed;border-radius:9px;text-align:center;color:#747b77;font-size:8px}.fc-tech-tempo b{display:block;font-size:12px;color:#34483f;margin-bottom:2px}.fc-tech-side{display:grid;gap:10px}.fc-tech-musclemap{display:grid;grid-template-columns:135px 1fr;gap:10px;align-items:center;padding:12px;background:linear-gradient(145deg,#faf8f4,#f4f1eb);border:1px solid #e7e1d8;border-radius:15px}.fc-tech-musclemap svg{width:100%;max-height:205px;filter:drop-shadow(0 7px 8px rgba(75,65,55,.06))}.fc-tech-musclemap>div{display:grid;gap:8px}.fc-tech-musclemap span{font-size:9px;color:#656d69;display:flex;align-items:center;gap:6px;line-height:1.35}.fc-tech-musclemap i{width:11px;height:11px;border-radius:50%;display:inline-block;flex:0 0 auto}.fc-tech-musclemap i.p{background:#cf5147}.fc-tech-musclemap i.s{background:#dc9360}.fc-tech-musclemap i.c{background:#e9b385}.fc-tech-musclelegend strong{font-size:11px;color:#34483f;margin-bottom:2px}.fc-tech-musclelegend small{font-size:7.5px;line-height:1.35;color:#8a8f8c;margin-top:3px}.fc-tech-muscle-text{padding:10px;border-radius:12px;background:#fff;border:1px solid #e7e2da}.fc-tech-muscle-text b{font-size:10px}.fc-tech-muscle-text p{font-size:10px;margin:3px 0 8px;color:#626a66;line-height:1.4}.fc-tech-feelbox{padding:11px 12px;border-radius:12px;background:#edf5f0;border-left:4px solid #6e9b83}.fc-tech-feelbox b{font-size:10px}.fc-tech-feelbox p{font-size:10px;line-height:1.5;margin:4px 0 0;color:#53615a}.fc-tech-accordions{display:grid;gap:7px;margin-top:13px}.fc-tech-details{border:1px solid #e5e0d7;border-radius:11px;background:#fbfaf7;overflow:hidden}.fc-tech-details summary{list-style:none;cursor:pointer;padding:10px 12px;font-size:11px;font-weight:900;display:flex;justify-content:space-between;align-items:center;color:#34483f}.fc-tech-details summary::-webkit-details-marker{display:none}.fc-tech-details[open] summary{background:#f1f5f2}.fc-tech-details-body{padding:10px 12px 12px;border-top:1px solid #e9e5de}.fc-tech-details-body p{font-size:10px;line-height:1.55;margin:0 0 7px;color:#535d58}.fc-tech-step{display:grid;grid-template-columns:25px 1fr;gap:8px;align-items:start;margin:7px 0}.fc-tech-step>b{width:24px;height:24px;border-radius:50%;display:grid;place-items:center;background:#6e9b83;color:#fff;font-size:9px}.fc-tech-step span{font-size:10px;line-height:1.5;color:#4f5954}.fc-tech-mistake{padding:8px 9px;border-radius:9px;background:#fff1ee;border-left:3px solid #cf5147;margin:7px 0}.fc-tech-mistake b{font-size:10px;color:#9b443e}.fc-tech-mistake p{margin:3px 0 0;font-size:9px;color:#615d5a}@media(max-width:1100px){.v23-exmain{grid-template-columns:130px minmax(200px,1fr) 70px 95px 80px auto}.v23-tech-grid{grid-template-columns:repeat(2,1fr)}.fc-tech-feature-grid{grid-template-columns:1fr}.fc-tech-side{grid-template-columns:1fr 1fr}.fc-tech-feelbox{grid-column:1/-1}}@media(max-width:760px){.v23-exmain{grid-template-columns:1fr 1fr}.v23-exmain .v23-searchwrap{grid-column:1/-1}.v23-exmain>.btn{align-self:end}.v23-cardio,.v23-tech-toolbar{grid-template-columns:1fr}.v23-existing-row{grid-template-columns:1fr}.v23-tech-grid{grid-template-columns:1fr}.v23-tech-media{min-height:125px}.fc-tech-featured{padding:10px;border-radius:14px}.fc-tech-feature-head{display:block}.fc-tech-feature-head .v21-pill{display:inline-flex;margin-top:7px}.fc-tech-feature-head h2{font-size:20px}.fc-tech-feature-grid{grid-template-columns:1fr}.fc-tech-gifbox,.fc-tech-media-fallback{min-height:150px}.fc-tech-side{grid-template-columns:1fr}.fc-tech-feelbox{grid-column:auto}.fc-tech-musclemap{grid-template-columns:110px 1fr;padding:10px}.fc-tech-tempo span{padding:6px 3px}.fc-tech-details summary{font-size:10px;padding:10px}.fc-tech-details-body{padding:9px 10px}.fc-tech-step{grid-template-columns:23px 1fr}.fc-tech-step>b{width:22px;height:22px}.fc-tech-step span{font-size:9px}}